Sound and music can be a great introduction to meditation, as mantra and vocal toning can cut through the mind and help to create space and clarity. Gong Meditation and the chanting of mantras stimulate the parasympathetic nervous system, and can therefore direct our energy to the rest and repair aspect, making us more open to physical healing.
Amy has found solace and inspiration through mantra meditation. She has a real passion for expressing through song, voice improvisation, poetry, and vocal toning.
Amy plays guitar, and writes songs for the sacred sound duo Earth, she has recorded and released a mantra meditation album, Maha Mata, and performs regularly for public and private events. She has released her own music also, which has the intention of uplifting and inspiring. She offers monthly New and Full Moon Sound Baths, which include meditation, gong meditation and singing.
